Body Dysmorphia workbook

📚 Comprehensive Content: Inside this unique workbook, you'll find a wealth of resources, including: ✅ Self-assessment tools and checklists to gauge your progress. ✅ Worksheets and activity pages to help you explore your thoughts and emotions. ✅ Cue cards to remind you of positive affirmations and coping strategies. ✅ Tracking tools and timelines to monitor your journey. ✅ Visual posters, flash cards ✅ Confidence boosting affirmation activities ✅ CBT (Cognitive Behavioral Therapy) diary to track your daily progress. And much more!