Complex PTSD Therapy Workbook

🎨 Dive into a transformative journey with this aesthetically pleasing and visually captivating Complex PTSD workbook! 🎨

Welcome to a transformative tool designed to guide you through the intricate path of healing from Complex Post-Traumatic Stress Disorder (C-PTSD). This workbook is carefully crafted to provide a supportive and structured approach, offering a blend of insightful exercises, practical strategies, and compassionate guidance.

📚 What's inside? 📚
✅ Complex PTSD simplified
✅ C-PTSD vs PTSD
✅ Complex PTSD symptoms visual poster
✅ Trauma breakdown + risk factors
✅ The ABC model
✅ ABC worksheets for C-PTSD
✅ Cognitive reappraisal Method
✅ Thought records + reformulation guide
✅ Thought records + reformulation activity pages
✅ Cognitive distortion flash cards (16 flashcards with graphics)
✅ Cognitive distortion checklist
✅ C-PTSD coping statements colorful cards (27 cards)
✅ Cognitive defusion explained
✅ Cognitive defusion visualization techniques
✅ visualization techniques worksheets
✅ Nightmare rescription technique
✅ Rescripting nightmares worksheets
✅ Cognitive distortion reframing prompts
✅ Cognitive distortion reframing worksheets
✅ SUDS scale + scoring sheets
✅ C-PTSD symptom tracker charts