Somatic Psychotherapy Workbook

📚 Comprehensive Resource: Access a wide range of resources compiled by a clinical psychologist, including psychoeducational handouts, somatic experiencing therapy worksheets, and more.

🧠 Enhanced Self-Awareness: Engage in mental, emotional, and physical somatic check-ins to deepen your self-awareness and understanding of your body's signals.

💆‍♀️ Stress Management: Utilize stress response identification worksheets and techniques to effectively manage stress and cultivate resilience.

🔄 Emotional Regulation: Learn the language of felt senses and explore corresponding worksheets to better understand and regulate your emotions.

🛠️ Practical Tools: Benefit from 28 unique graphic somatic skills cards offering practical tools and strategies for coping and self-care.

⚖️ Understanding Arousal States: Gain insight into hyper/hypoarousal symptoms and learn to navigate within your window of tolerance for optimal well-being.

🔄 Guided Exercises: Follow cue sheets and worksheets to practice the window shifting technique and understand the arousal curve, facilitating a balanced emotional state.

🚀 Structured Healing Journey: Explore the three phases of somatic healing, incorporating sensory/somatic journaling and real-life case studies for a structured and holistic approach.

🤝 Personalized Support: Utilize cue sheets, worksheets, and resources to tailor your healing journey according to your individual needs and preferences.

📖 Real-life Examples: Benefit from detailed case studies that illustrate the application of somatic psychotherapy techniques in real-world scenarios.

📝 Reflective Practice: Access journal pages for sensory/somatic journaling, providing a space for introspection, reflection, and personal growth.

Content:
✔️ Somatic psychotherapy breakdown
✔️ Somatic awareness
✔️ Physical somatic self check-in
✔️ Emotional somatic self check-in
✔️ Mental somatic self check-in
✔️ Identifying personal stress response
✔️ Identifying personal stress response
✔️ Body scan technique
✔️ Body scan therapy script
✔️ Key takeaways
✔️ Somatic experiencing explained
✔️ Somatic experiencing worksheets
✔️ Exploring felt senses
✔️ Language of felt senses
✔️Felt senses worksheets
✔️ Window of Tolerance
✔️ Hypoarousal symptoms checklist
✔️ The arousal curve
✔️ The three phases
✔️Hyperarousal symptoms checklist
✔️Hypoarousal cue sheet
✔️ Hyperarousal cue sheet
✔️ Hypoarousal worksheets
✔️ Hyperarousal worksheets
✔️ Window shifting technique
✔️Window shift cue sheet and worksheets
✔️ Self awareness archetypes
✔️ 28 somatic therapy coping skills cards
✔️ Sensory journaling pages
✔️ Case study